Sesame Maple Glazed Cauliflower Wings

 In Entrees, Posts, Recipes, Vegetables
Serves: 2
Ingredients
  • 4 cups cauliflower florets
  • 2 cloves garlic, minced
  • ¼ cup brown rice flour
  • ¼ cup unsweetened almond milk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon sesame seeds
Sauce
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon white cooking wine
  • 2 teaspoons pure maple syrup
  • 1½ teaspoons sesame oil
  • 1 teaspoon extra light olive oil
  • 1 teaspoon sesame seeds
  • ¼ teaspoon ginger powder
  • A pinch of red pepper flakes
  • A few sprinkles ground black pepper
  • 1 tablespoon corn starch
Garnish
  • 1 scallion
Instructions
  1. Chop the cauliflower into small florets. The smaller they are, the faster they cook. Put them all in a large bowl. Peel the garlic, then mince it very finely and add it in the bowl with the cauliflower. In a small bowl, mix the brown rice flour, almond milk, garlic and onion powder together. Stir until the mixture is even.
  2. Preheat oven to 350°F (176°C).
  3. Bring the flour mixture to the cauliflower bowl and use your hands to mix and toss it around until all the cauliflower is coated evenly. Spread the cauliflower in a single layer on a baking tray. Sprinkle the sesame seeds on the top and bake for about 30 minutes, flipping it around every 10 minutes.
  4. While you’re waiting for the cauliflower, make the sauce: Combine all the ingredients for the sauce in a small bow and stir until the liquid is even, especially the corn starch as it often likes to clump together. Set it aside and wait for the cauliflower.
  5. After the cauliflower has been cooking for 30 minutes and stirred a few times between, take it out and drizzle the sauce over it. Give it a good stir until the sauce coats all the cauliflowers, then put it back into the oven and bake for another 15-20 minutes, stirring and flipping them every 5 minutes or so so the bottom doesn’t burn.

 

 

Source Recipe HERE

 

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